Instructors

Josh O’Connor

Instructor

Jordon O’Connor

Instructor

🔥This Sunday: Women’s Only Open Mat hosted by

🤼‍♀️ Have Fun With the Grind🥋 BJJ can

🏃‍♂️🏃‍♀️ Big news — my dad and

🔥🥋Feeling stuck in a roll? Go back to the ba

🟦🟦🟦🟦🟦⬛️⬛️⬛️⬛️🟦

🟦🟦🟦🟦⬛️⬛️⬛️⬛️🟦 Cong

💥🦵Back to the grind with leg entanglements t

Good rounds in the gi class tonight. #gi #nogi #b

@ikigai_submission_grappling 7 open weight white b

Sweaty open mat today in the heat! Really good t